Virtual Lifestyle Medicine Group Coaching
What is Positive Psychology?
Mental Wellness
According to the American Psychology Association, Positive Psychology is a field of psychological theory and research that focuses on the psychological states (e.g., contentment, joy), individual traits or character strengths (e.g., intimacy, integrity, altruism, wisdom), and social institutions that enhance subjective well-being and make life most worth living.
What We Do
Tap Into Your Best Future Self Using Positive Psychology
We deliver virtual evidence-based behavioral health techniques to you conveniently in the privacy and comfort of your own home.
Our experienced coaching professionals partner with clients who are committed to improving their health and quality of life. We collaborate in the creation and implementation of client-directed, self-reflective, comprehensive wellness programs.
We empower clients to make sustainable behavior changes. Through coaching, our clients create cognitive and behavioral habit changes in the areas of weight loss, fitness, nutrition, mindfulness, and stress management. We offer high-quality service that explores many dimensions of wellness.
Health Benefits
Design Your Wellness Plan
Advance toward or maintain optimum weight
Normalize Biometrics (BMI, Cholesterol, Blood Sugar, Blood Pressure)
Increase Regular Activity
Manage Stress
Create an Intentional Change in Lifestyle Habits
Reimagine plant-predominant Home Cooking
Practice Mindfulness, Meditation, and self-reflection
Maintain adequate sleep, including a morning and evening restorative and energizing routine
Increase Energy and Mental Wellbeing
Improve Cardio Fitness, Mobility, Stability, Flexibility and Strength
Program Objectives
Take Control of Your Health
define your vision for your best future self based on your values and what you find meaningful in life
prioritize your goals to be in alignment with achieving your vision
create and implement a learning and self-reflection plan including strategies and habits for success
use your strengths to over obstacles (internal and external)
stay accountable and supported by your coach and the group members
tap into positive emotions to generate momentum
redesign your environment to support more flow states
Client Talk
What They Say
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Casey Johnson
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Robbie White
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Riley Jones
